Find Your Calm

If you’re looking for space to take a deep breath, steady yourself, and discern what you need to move forward, you’re right where you belong. Listen in for a few simple tips to find your calm and take your next faithful steps forward.

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Thursday May 23, 2024

In my final conversation with my daughter on mental health matters, we talk about the light at the end of her crisis and how mental health matters just as much, and maybe even more, on the other side. 

Thursday May 02, 2024

Thursday Apr 04, 2024

We know that mental health matters, that there are early indicators, signs that point to a coming crisis. But those signs can blend into the background, especially with teenagers. Listen in for a conversation with my daughter about the signs we missed and the faithful steps we're taking forward on the other side of that crisis. 

How To Function Under Stress

Thursday Mar 07, 2024

Thursday Mar 07, 2024

While everyday stress is a chaos that begs for solutions, high stress seasons can leave us paralyzed under the weight of mental load and decision fatigue. Let's clear a path forward together with 3 faithful steps forward as we navigate a stressful season. 

Passing On A Curious Faith

Thursday Feb 08, 2024

Thursday Feb 08, 2024

How do we pass on a faith our kids won't have to heal from? And how do we cultivate that kind of faith for ourselves? If you're looking for next faithful steps forward towards a curious faith, then listen in to this conversation between myself and Madolyn Elmer. 

Thursday Jan 25, 2024

They say it’s not about religion, it’s about a relationship - but is it? With time to sort through some religious baggage, I sit here in the middle of the mess, suitcases splayed open and items strewn all over the floor. I’ve determined some parts of my religion I’m ready to lose and which I’m holding onto. Consider this my ins and outs list of 2024: religious edition.

Thursday Jan 11, 2024

Have you ever struggled with unmet expectations? Do you have high expectations for yourself or for others? Then listen in for a few tips on how to manage your expectations so they don’t manage you. 

How to Teamwork the Holidays

Monday Nov 27, 2023

Monday Nov 27, 2023

It’s one thing to find your calm in the holidays - I did an episode on that last year. It’s another team up - with your partner, your kids or your extended family - and find calm together. For this episode, my husband joined me for a conversation on how to teamwork the holidays so you can enjoy the season together.

How to Calm Your Inner Critic

Thursday Nov 02, 2023

Thursday Nov 02, 2023

Sometimes our inner voice is the calm in our chaos. And sometimes it’s the critic that causes the most chaos. As I’ve learned to respond to my inner critic with calm, she’s become a calmer voice in my head. Listen in for a few faithful steps forward towards calming your inner critic just in case yours is here to stay, as well.

Monday May 08, 2023

Wrestling with your faith is holy and even faithful, but it’s also disorienting. And in the wrestling, our faith can get… complicated. How do we find our calm as we untangle a complicated faith?  This is a question I’m still struggling with so I invited my Spiritual Director to join me for this episode so we could learn and navigate this chaos together. 


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