{"store":{"baseInfo":{"podcastTitle":"Find Your Calm","slug":"findyourcalm","podcastDescription":"If you’re looking for space to take a deep breath, steady yourself, and discern what you need to move forward, you’re right where you belong. Listen in for a few simple tips to find your calm and take your next faithful steps forward.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14163056/FindYourCalm_NoelCGuevara_Cover1_compressed.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14163056/FindYourCalm_NoelCGuevara_Cover1_compressed_1200x628.jpg?s=703d65b972e9c0a3a390b8fbf3f1e770&e=png","podcastUrl":"https://findyourcalm.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/findyourcalm/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-hwmik-d81c70?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":11,"gmtAdjustment":"GMT-06:00","useDaylightTime":1,"value":-6,"text":"(GMT-06:00) Central Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Chicago"},"podcastDownloads":null,"totalEpisodes":29,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Noel C Guevara","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-hwmik-d81c70-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/find-your-calm/id1621219329","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-hwmik-d81c70?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/3CuZSktyf2dzdY7ArZhAWc","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/9a489ac9-86e8-4822-91dd-b7e8fe80ab68","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/97068147","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3350602","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/podcasts/find-your-calm-noel-c-guevara-6OpJE_82w-r/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/5EVX5ACqGugG","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-M9M5DrIW5FLG","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://findyourcalm.podbean.com","apiCommonParams":{"t":"684d1734","clientSignature":"42b8f683b66bbff4f1521ead3e871b52","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb22069306-499ic","episode":{"id":"pb22069306","idTag":"499ic","title":"How to Teamwork the Holidays","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/14163056/FindYourCalm_NoelCGuevara_Cover1_compressed_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14163056/FindYourCalm_NoelCGuevara_Cover1_compressed_1200x628.jpg?s=703d65b972e9c0a3a390b8fbf3f1e770&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14163056/FindYourCalm_NoelCGuevara_Cover1_compressed.png","previewContent":null,"content":"

It’s one thing to find your calm in the holidays - I did an episode on that last year. It’s another team up - with your partner, your kids or your extended family - and find calm together. For this episode, my husband joined me for a conversation on how to teamwork the holidays so you can enjoy the season together.

","publishTimestamp":1701082800,"duration":1975,"mediaUrl":"https://mcdn.podbean.com/mf/web/ddpjhp/Find_Your_Calm_S3_E2_-_11_26_23_753_PM63wib.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-499ic-150c03a","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-499ic-150c03a","transcriptUrl":null,"permalink":"/e/how-to-teamwork-the-holidays/","downloadLink":"https://www.podbean.com/media/share/pb-499ic-150c03a?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":93,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-499ic-150c03a","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Ffindyourcalm.podbean.com%252Fe%252Fhow-to-teamwork-the-holidays%252F&rts=1cec9ec272b01cf5c1e9f9d74bf49b8e2059fafa","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb22069306","idTag":"499ic","title":"How to Teamwork the Holidays","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/14163056/FindYourCalm_NoelCGuevara_Cover1_compressed_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14163056/FindYourCalm_NoelCGuevara_Cover1_compressed_1200x628.jpg?s=703d65b972e9c0a3a390b8fbf3f1e770&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14163056/FindYourCalm_NoelCGuevara_Cover1_compressed.png","previewContent":null,"content":"